F Words: Family Friendly
Tonight I made a "Sweet Snacking Sandwich" that I got from an old Weight Watchers recipe book I bought. Probably about 12 years ago or so. The points came out to 3 points per serving for me, but I'll include the nutrition information so you can figure your points in the event you use the new plan.
I like this for a more healthful snack for my kids. Because they are not dieting, I embellished their servings just a tad with Nutella and a sprinkle of powdered sugar.
Here is the kid's version:
....and here is my diet-friendly version:
Recipe for the dieting version is as follows (easy peasy!):
1 banana
1/4 cup part-skim ricotta cheese
1 oz. nonfat cream cheese
2 cinnamon-raisin English muffins, split and toasted
4 ripe strawberries, thinly sliced
(you can substitute peach, mango, pineapple, or kiwi for the strawberries or cinnamon-raisin bread-toasted-for the muffins)
- Combine 1/2 of the banana, the ricotta, and the cream cheese in a blender. Whirl just until smooth. Thinly slice the remaining banana half.
- Spread the banana mixture evenly over the toasted muffin halves. Top with overlapping slices of the fruit.
Per Serving (not including Nutella or powdered sugar) (1 open sandwich=serving size): 142 cals, 2g total fat, 1g sat fat, 5mg chol, 187 mg sodium, 26g total carb, 2g fiber, 6g protein, 106 mg calcium.
No comments:
Post a Comment