Wednesday, February 19, 2014

Spicy Chicken Wrap Lunch for 6 Weight Watchers Points




I Found this in an old Weight Watchers recipe book dug up out of somebody's recycle bin.....their loss and my gain....but that could be the other way around. ;)

Ingredients:

1/4 cup light mayonnaise
2 Tablespoons chili garlic sauce
4 multigrain wraps, such as Flatout wraps
2 cups chopped roasted chicken breast
1 cup thinly sliced romaine lettuce
1 cup matchstick-cut carrots
1 cup sliced green onions (about 7)

Instructions:

To make the chili-garlic mayonnaise, mix the chili garlic sauce and mayonnaise together and set aside. Chop up 2 cups of roasted chicken breast (Fast tip, buy one of those pre-roasted whole chickens from the store for $5.99 to $7.99 and cut up the breast meat after removing skin.) Divide up the mayonnaise mixture by spreading it evenly over half of each of the 4 wraps.  Place chopped chicken breast evenly over the mayo mixture and add remaining ingredients evenly. Roll up and secure ends with toothpicks.

Yields: 4 wraps
Serving Size: 1 wrap
Points: 6

Nutritional Info:  289 calories, 10.1 g fat, 31.8 g protein, 24.2 g carb, 9.9 g fiber, 65 mg cholesterol, 2.8 mg iron, 887 mg sodium, 63 mg calcium.



No comments:

Post a Comment