Tuesday, January 26, 2016

Smothered Steak Burgers for 9 Weight Watchers Points




Yum, yum, yum!  The thick slice of tomato might be a turn off to some, but I tried it as recommended in the recipe--thick.  It was good!  This comes together nicely for a satisfying 9-point burger fix.

Again, I got this recipe out of this book:


So, yet again, I will link you to the online recipe here to save myself blogging time.  The book indicates this burger clocks in at 398 calories.  If you add in a serving size of baked oven fries, such as Alexia, you can add another 90 calories for a grand total of 488 calories!  Nutritional Information for the burger is noted below:

Nutritional Information:  Calories 398, Fat 12.9 g (sat 4.4g, mono 5.1g, poly 1.4g), Proein 30.7 g, carb 38.4g, Fiber 1.9 g, Chol 41 mg, Iron 4.9 mg, Sodium 747 mg, Calc 79 mg


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