The weight-loss blog of a Forty-something, now Fifty-something, woman on her way to becoming Freakin' Flabuless sharing challenges, inspiration, recipes, Weight Watchers points, and a lot of F words, including Fat, Forty, Fierce...
Tuesday, October 17, 2017
Honey-Smoked Pork Tenderloin - 11 Smart Points and 7 Winning Points
This is a light and easy meal to make with a sweet, slightly smoky flavor.
Ingredients:
3 Tbs. butter
1 lb. 2" diameter pork tenderloin sliced 2"
4 medium carrots, sliced 1"
3 stalks celery, sliced 1"
1 small onion, sliced 1/8"
1/2 tsp ginger
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. sage
3 Tbs. honey
2 Tbs. lemon juice
1 tsp. liquid smoke
1/2 tsp. minced fresh garlic
Instructions:
In 10" skillet, melt butter until sizzling, add pork and carrots. Cook over medium-high heat, stirring occasionally, until meat is browned (about 5 to 6 minutes). Reduce heat to medium. Stir in remaining ingredients. Cover, cook, stirring occasionally, until vegetables are crisply tender (10 to 12 minutes).
YIELD: 4 Servings
SERVING SIZE: About 4 oz of pork and equal distribution of vegetables
POINTS: 7 Winning Points and 11 Smart Points
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