Friday, March 14, 2014

Broiled Jamaican Mahi Mahi for 5 Weight Watchers Points



Tried this recipe tonight.  Quite spicy, but that probably depends on the jerk seasoning you use.  A serving size is 6 ounces for 5 points, and it's done in a Flash, so get your sides ready beforehand!

Ingredients:

4 (6-oz.) mahi mahi filets
2 Tbsp. honey
1 Tbsp. olive oil
1-14 tsp. lime zest
2 to 3 Tbsp. jerk seasoning
Juice of 1 lime

Directions:

Choose 4 (6-oz.) mahi mahi filets

Season by placing honey, oil, and lime zest in a small bowl.  Put filets on broiler pan coated with nonstick cooking spray.  Brush honey mixture on each filet and sprinkle with jerk seasoning.

Preheat broiler to high.  Broil filets 8 minutes or until fish flakes easily with a fork.  Drizzle with lime juice and serve.

Serves: 4
Points: 5 (6-oz. filet)

Nutritional Info:  210 calories, 5 g fat, 1 g saturated fat, 130 mg cholesterol, 935 mg sodium, 9 g carbohydrate, 0 g fiber, 33 g protein

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