The weight-loss blog of a Forty-something, now Fifty-something, woman on her way to becoming Freakin' Flabuless sharing challenges, inspiration, recipes, Weight Watchers points, and a lot of F words, including Fat, Forty, Fierce...
Monday, March 10, 2014
Balsamic-Parmesan Asparagus for 1 Weight Watchers Point
If you need your veggies to be Flavorful, then this is a good one at only 1 Weight Watchers point per serving!
I, however, have a problem with microwaving my veggies, and I especially have a problem with microwaving anything covered in plastic wrap. Toxic chemicals anybody? I typed the recipe as it appeared, but I prefer to steam my asparagus. To each his own.
Ingredients:
1 pound asparagus spears, trimmed
1 Tbsp. balsamic vinegar
1 tsp. extra-virgin olive oil
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1/4 cup preshredded fresh Parmesan cheese
Directions:
Place asparagus in a microwave-safe dish and cover with plastic wrap. Microwave at HIGH for 4 to 5 minutes or until crisp-tender. Drizzle with vinegar and oil. Sprinkle with salt, pepper, and cheese.
Yields: 4 servings
Serving Size: 1/4 of the asparagus
Points: 1
Nutrition: 52 calories, 3.2 g fat, 3.6 g protein, 3.2 g carb, 1.3 g fiber, 6 mg cholesterol, 1.3 mg iron, 248 mg sodium, 90 mg calcium
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