The weight-loss blog of a Forty-something, now Fifty-something, woman on her way to becoming Freakin' Flabuless sharing challenges, inspiration, recipes, Weight Watchers points, and a lot of F words, including Fat, Forty, Fierce...
Tuesday, January 26, 2016
Smothered Steak Burgers for 9 Weight Watchers Points
Yum, yum, yum! The thick slice of tomato might be a turn off to some, but I tried it as recommended in the recipe--thick. It was good! This comes together nicely for a satisfying 9-point burger fix.
Again, I got this recipe out of this book:
So, yet again, I will link you to the online recipe here to save myself blogging time. The book indicates this burger clocks in at 398 calories. If you add in a serving size of baked oven fries, such as Alexia, you can add another 90 calories for a grand total of 488 calories! Nutritional Information for the burger is noted below:
Nutritional Information: Calories 398, Fat 12.9 g (sat 4.4g, mono 5.1g, poly 1.4g), Proein 30.7 g, carb 38.4g, Fiber 1.9 g, Chol 41 mg, Iron 4.9 mg, Sodium 747 mg, Calc 79 mg
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