This is such a yummy treat for ONLY 2 Weight Watchers Winning Points! The whole Family loved it. I need to keep searching for a sparking water brand that does not have artificial sweetener in it because I don't like that taste, but other than that, this was good! Granted, it could get expensive with the price of raspberries these days, but I have my own raspberry patch in my own backyard and it's raspberry season! So when I managed to pick 3 whole cups of raspberries today, this was on the menu this evening! I used black raspberry-flavored sparkling water and used low-fat chocolate frozen yogurt.
INGREDIENTS:
1-1/2 c. fresh raspberries
4 tsp sugar
2 c. raspberry-flavored or plain sparkling water, chilled
1 c. chocolate low-fat ice cream (total, as only 1/4 c per serving)
INSTRUCTIONS:
Place raspberries in a food processor and process 15 seconds or until smooth. Now for the annoying part, strain out the seeds in a fine-mesh sieve into a bowl and toss out those pesky seeds. Add the sugar into the puree and stir well. Set aside until sugar is well incorporated and no longer gritty.
Combine 2 tablespoons raspberry puree and 1/2 cup sparkling water in each of 4 glasses and stir gently. Add 1/4 cup ice cream to each glass. Serve immediately.
YIELDS: 4 servings
POINTS: 2 points per serving
Nutritional Information: 94 calories (17% from fat); 1.9g protein; 1.8g fat (0.8mg sat); 18.5g carb; 0g fiber; 5mg cholesterol; 0.3mg iron; 0 mg sodium; 60mg calcium
No comments:
Post a Comment