Tried this recipe tonight. Quite spicy, but that probably depends on the jerk seasoning you use. A serving size is 6 ounces for 5 points, and it's done in a Flash, so get your sides ready beforehand!
Ingredients:
4 (6-oz.) mahi mahi filets
2 Tbsp. honey
1 Tbsp. olive oil
1-14 tsp. lime zest
2 to 3 Tbsp. jerk seasoning
Juice of 1 lime
Directions:
Choose 4 (6-oz.) mahi mahi filets
Season by placing honey, oil, and lime zest in a small bowl. Put filets on broiler pan coated with nonstick cooking spray. Brush honey mixture on each filet and sprinkle with jerk seasoning.
Preheat broiler to high. Broil filets 8 minutes or until fish flakes easily with a fork. Drizzle with lime juice and serve.
Serves: 4
Points: 5 (6-oz. filet)
Nutritional Info: 210 calories, 5 g fat, 1 g saturated fat, 130 mg cholesterol, 935 mg sodium, 9 g carbohydrate, 0 g fiber, 33 g protein
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