Friday, September 18, 2015

Winner Winner Hoisin Pork Dinner!



Oh Em Gee.  This is delicious.  If you're looking for a new way to prepare pork tenderloin, this is it, and for only 7 Weight Watchers Winning Points. I chose to use brown rice instead of the long-grain rice as listed.

Pictured with it is also a recipe for Cracked Pepper Linguine that I'll share in another post.

INGREDIENTS:

1 Tbs dark sesame oil
1/4 to 1/2 tsp crushed red pepper
3 garlic cloves, minced
1 (1-pound) pork tenderloin, cut crosswise into 1/2"-thick slices

6 Tbs water
1/3 c. dry sherry
3 Tbs chopped fresh cilantro
3 Tbs hoisin sauce

2 c. hot cooked long-grain rice, cooked without salt or fat
1/4 c sliced green onions

cilantro sprigs (optional)


INSTRUCTIONS:

Coat a nonstick skillet with cooking spray, add oil, and place over medium-high heat until hot.  Add the pepper and garlic and saute 1 minute.

Add pork and cook 4 minutes per side or until browned.  Remove pork from skillet and wipe skillet clean with a paper towel.

Combine the water, sherry, cilantro, and hoisin sauce in skillet and cook over medium heat for 1 minute, stirring constantly.

Return pork to the sauce-skillet, turning to coat well.

Place rice on a platter. Place pork atop the rice and spoon the hoisin sauce from pan over top of pork medallions.  Sprinkle with green onions and garnish with cilantro sprigs if desired.

YIELDS: 4 servings (serving size 3 ounces of pork and 1/2 cup rice)

POINTS: 7 points

Per Serving:  303 calories (23% from fat); 27.1g protein; 7.9g fat (sat 1.9g);  29.1g carb; 1g fiber; 79mg cholesterol; 2.6mg iron; 195mg sodium; 34mg calcium

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