Friday, July 1, 2016

Tilapia with Balsamic Butter Sauce for 9 Points



Here is another entirely doable Fish recipe due to the addition of Flavor! I pair this with the Broccoli with Brown Butter and Almonds side dish for 3 additional points and actually feel Full.  You could probably shave off a point by substituting a light butter in place of regular, but what's one point?  Just kidding.  I find that the light butter seems to have a higher water content/consistency, so it might thin out the balsamic butter sauce in this one.

I have no idea why this recipe card I picked up from my local grocery store says approximate in parentheses under nutrtional information, but it does.  It seems to come out correctly points wise for me when I Figure out the points for each individual ingredient.  Maybe it depends on  how much of the sauce you take in with the fish.

Ingredients:

1/4 cup balsamic vinegar
2 Tbsp. honey
1 Tbsp. minced shallot
1 garlic clove, minced
3 Tbsp. butter
4 (6-oz) tilapia filets
1 Tbsp olive oil

Directions:

For the sauce, combine the vinegar, honey, shallot, and garlic and bring to boiling over medium-high heat in a small sauce pan.  Reduce heat to medium and cook 5 minutes stirring occasionally or until slightly thickened.  Whish in butter 1 tablespoon at a time, stirring each addition until melted.  Remove pan from heat and set aside.

Pat the tilapia fillets dry with a paper towel and season with salt and pepper to taste.  In a large nonstick skillet heat oil over medium heat 1 minute or until hot.  Add the fillets to hot oil in skillet and cook 3 to 4 minutes per side or until fish flakes easily with a fork.

Transfer fillets to a serving platter and drizzle with sauce.  It's ready to serve!

Serves: 4
Points: 9 per serving

Nutritional Information (approximate):  370 calories, 17 g fat, 7 g saturated fat, 120 mg cholesterol, 100 mg sodium, 12 g carbohydrate, 0 g fiber, 45 g protein

No comments:

Post a Comment