Thursday, October 10, 2019

Flank Steak and Poblano Pepper Quesadillas - 10 Smart Points



Um, hello!  Who doesn't love a steak quesadilla?  Yeah, it is a little on the pricey side but it helps when the Flank steak goes on sale to nab some then!

This fit into the Family Favorite category because, duh, it's a quesadilla, which kids love!  For me, it's a Favorite simply because it was so simple to make!



Ingredients:

12 oz lean flank steak
1/4 tsp kosher salt
1/4 tsp black pepper
1 Tbs olive oil
2 poblano chiles, sliced
3 oz reduced-fat Monterey Jack Cheese shredded (about 3/4 c)
4 (8") whole-wheat flour tortillas
vegetable cooking spray
1/4 c fresh pico de gallo
1/4 c fat-free sour cream (optional)

Directions:

  1. Sprinkle the steak with the salt and pepper and heat the oil in a large skillet over medium-high heat.  Add the steak and cook until the desired degree of doneness, 4-5 minutes per side for medium-rare. Remove the steak from the pan and let rest at least 5 minutes before slicing. 
  2. Add the sliced poblano peppers to the same pan stirring often until lightly browned and tender. 
  3. Cut the steak across the grain into thin slices.  Sprinkle half of the Monterey Jack cheese evenly over half of each tortilla and top evenly with the steak, peppers and remaining Monterey Jack. 
  4. Fold each tortilla in half over the filling. Lightly coat the tortillas with cooking spray. 
  5. Heat the same skillet over medium heat and place 2 quesadillas into the skillet cooking until the Monterey Jack cheese is melted and the tortillas are lightly browned on both sides.  
  6. Cut each quesadilla into 3 wedges.  Top evenly with the pico de gallo and if desired sour cream!
YIELDS:  4 Servings
SERVING SIZE:  3 quesadilla wedges and 1 Tbs pico de gallo (add extra for sour cream)
SMART POINTS:  10

Nutritional Information:  Calories 319, Fat 13.5 g (sat 4.9 g, monto 6 g, poly 1.1 g), Protein 27 g, Carb 22 g, Fiber 1 g, Sugars 1 g, Chol 68 mg, Iron 2 mg, Sodium 550 mg, Calc 322 mg


Friday, October 4, 2019

The Freezer Door Featherbrain



There is something so liberating about gaining wisdom and insight with age, especially into your 40’s.  I by no means feel that I know everything about anything.  I love to learn and relish the opportunity to do so every single day.  I consider all possibilities. 

I can’t help but notice those around me who seemingly thrive on attempting to make others feel Foolish while at the same time attempting to present themselves as superior in some way, shape or Form.  I always think, “What if it wasn’t that at all and was in fact X or X?” 

This week while shopping, I believe I encountered one of these Featherbrains. 

As I shopped in the Freezer aisles, I was busy and on a deadline trying to Fulfill an order paying great attention to detail when I heard someone behind me shut a nearby Freezer door while loudly proclaiming “Don’t *these people* know how to shut a door!?”  I am assuming at this point this exclamation may have been directed at me.  I’m not even sure it was.  I walked away laughing without ever Feeling the need to glance in said person’s direction.  I mean, I heard her shut said door, so what would be the point?

I know most everyone is Familiar with the Fact that most grocery store Freezer aisle doors shut all on their own upon just letting go and that every once in a while one can stay open. 

When *I* see an open Freezer door, I don’t think “What idiot Failed to shut this door!? gasp--put on huge display of disgust for whomever I’m with as I save the world by shutting it.   But apparently some people do just that, which I Find a little sad and yet comical at the same time--sad for obvious insightful reasons and comical when thinking of the situation from a more seasoned level. 

This is something an immature Freaking teenager would do because Freaking teenagers lack Foresight.  You see, their brains are still underdeveloped.  But upon encountering an adult behaving in such a way, it is a bit sad.  I wonder how sad her life must really be.  I marvel at how her obnoxious display and proclamation of such self importance (assuming someone else is lazy or stupid) makes her Feel better or superior in ANY sort of way.  
 
It’s sad because this person obviously suffers with some sort of superiority/inferiority complex situation and a lack of insight as to all the possible reasons that door may be open.  She obviously goes from zero to sixty from nothingness to assuming something horrible with no in between.

Hey, Featherbrain, I have some news for you.  It is a Fact that some Freezer doors just get stuck open when a person’s hands are Full and they have turned their back to it to place items into their grocery carts.  Just because oh so important, considerate, life-saving, Freezer-door-shutting you came along before they turned back around or before they noticed they hadn’t heard the telltale sound of a Freezer door slamming shut as they walked away, doesn’t mean you are actually saving the day or that you have a right to speak to someone that way, even in an obvious secondhand manner to the person accompanying lovely you.  I hope the person you were with who laughed at your awesomeness was super impressed and made you Feel Far superior to everyone else in the store. 

I wondered…had she ever helped a store employee stock some empty shelves?  Had she ever taken the employees treats to say thanks for all of their hard work?  Had she ever rearranged a shelf putting an incorrectly placed item in it’s correct location?  Had she ever helped anybody in the store at all?  I mean TRULY helped someone?  Hey, but great job on that lone Freezer door she caught there with accompanying criticism!  Here is that loud round of applause I Feel that she was seeking.  I wondered how many other people she may have tried something similar with throughout her day, week, or month.  Do you think she had similar encounters at work, at a gas station, at the movies?  Everyone must be rude and inconsiderate to people like her.  There are obviously no other possibilities to her.  

Thanks for the chuckles and thanks for making me even more grateful I am who I am…somebody who would have done one of two things, one being quietly walking up to an open Freezer door and quietly closing it without having to prove to someone else what a great person it made me, but most importantly having done so without attempting to hurt, embarrass or belittle another while believing that another person just didn’t realize the door was stuck open, and the second being an actual offer of assistance of "Hey, let me help you with that! I got it!" upon seeing someone with their hands Full.  

Confidence that doesn’t allow others to make you feel ashamed, embarrassed, or stupid  Freaking rocks!  And if it wasn’t directed at me and instead at another, I hope that person had that confidence too!  I can’t imagine living in Featherbrain’s world.

Confidence versus ignorance, immaturity or a dysfunctional personality complex…..what is the difference here with me referring to this person as a Featherbrain you may be asking and is something I actually considered?

A Featherbrain is a Foolish scatterbrained person, with scatterbrained meaning there is an inability to think clearly, so I chose to refer to this person as a Featherbrain.  Firstly, because it gives me an F word for today, but secondly because their obvious assumption that the ONLY reason that door was open was due to a lack of consideration on the part of another person makes her Foolish in my eyes with an underdeveloped ability to assess situations accurately at the very least.

Is there a better F word for this situation?  Let me know!

Saturday, September 28, 2019

Meatless Shepherd's Pie for 3 Weight Watchers Smart Points!



Shepherd's pie is one of my favorite things, right up there with Biscuits and Gravy and plain old mashed potatoes with corn mixed together, so I am particularly happy to share this recipe with those who love a Shepherd's pie!

It's only 3 WeightWatchers Smart Points per serving and a serving size is 1/6 of the pie!!  The great news is that this freezes well and leftovers taste better the following day!



Lentils are high in protein and fiber!



Ingredients:

1 Tbs olive oil
1 (8-oz) package pre-sliced cremini mushrooms
2 (9-oz) packages steamed lentils*
1-1/2 c. frozen peas and carrots, thawed
1-1/2 c. low-sodium organic vegetable broth
1/2 tsp kosher salt
1/2 tsp black pepper
1 (20-oz) package frozen mashed cauliflower w/olive oil & sea salt
chopped fresh chives or parsley (optional)

*If like me you are unable to find steamed lentils, just cook up your own following package directions. You will only need about 8 oz or half of a package of a 16-oz bag of dried lentils.

Instructions:
  1. 1.  Heat oil in large nonstick skillet over med-high heat. Add the mushrooms and cook stirring occasionally until browned and tender, about 8 minutes. And preheat the oven broiler!
  2. Stir in lentils and peas and carrots and cook until thoroughly heated, about 2 minutes. 
  3. Stir in broth, salt and pepper and bring to a boil. Cook until the liquid is slightly reduced and thickened, about 5 minutes. Transfer to an 11- x 7-inch (2-quart) broiler-safe baking dish. 
  4. Microwave the mashed cauliflower according to package directions and spoon over the top of the mushroom-lentil mixture.  
  5. Place in oven to broil with rack about 6" from heat source until lightly browned, about 5-8 minutes. Sprinkled with optional chives or parsley and serve!

YIELDS: 6 Servings
SERVING SIZE:  1/6 pie
SMARTPOINTS: 3 per serving

NUTRITIONAL INFORMATION:  Calories 217, Fat 6.5g (sat 1.5g, mono 3.5g, poly 1.3g), Protein 12g, Carb 29g, Fiber 10g, Sugars 9g, Chol 4 mg, Iron 4 mg, Sodium 730 mg, Calc 90 mg

Turkey Piccata and Corn-Mushroom-Leek Saute for 2 WW Smart Points!!




This meal is so easy and tasty!

Without any Fuss, here are the recipes!!

TURKEY PICCATA

   Ingredients:

      1 c unsalted chicken stock
      2 Tbs plus 2 tsp fresh lemon juice from 1 lemon
      2 Tbs drained capers
      1 tsp all-purpose flour
      1/4 c minced shallot
      2 tsp olive oil
      1 (1-1/4-lb) boneless, skinless turkey breast, cut into even slices
      1/4 tsp kosher salt
      1/4 tsp black pepper
      1 Tbs unsalted butter
      1/4 tsp granulated sugar
      1/4 tsp corn starch
      2 Tbs chopped fresh flat-leaf parsley (optional)

   Instructions:
  1. Whisk together stock, lemon juice, capers, flour and shallot in small bowl. 
  2. Heat oil in large nonstick skillet over med-high heat.  Sprinkle turkey slices with salt and pepper and place in pan in single layer until well browned, about 3-4 minutes per side. 
  3. Add stock mixture to skillet and bring to a boil and cook stirring occasionally until thickened and saucy, about 5 minutes. Add up to 1/4 tsp corn starch if you prefer a thicker sauce. 
  4. Add in the butter and sugar and cook until butter is melted. Sprinkle with optional parsley. 
SERVING SIZE: Approximately 4 oz cooked turkey & 1 Tbs sauce
YIELDS: 4 servings

Nutritional Info:  Calories 233, Fat 7.3 (sat 2.7 g, mono 2.5 g, poly 0.4 g), Protein 33 g, Carbs 5 g, Fiber 1 g, Sugars 1 g, Chol 84 mg, Iron 0 mg, Sodium 372 mg, Calcium 8 mg





   Ingredients:

      Vegetable cooking spray
      1 (8-oz) package sliced fresh button mushrooms
      1 c frozen corn kernels, thawed and drained
      1 c sliced leek from 1 leek
      1 tsp fresh thyme leaves
      1/4 tsp black pepper
      1/8 tsp salt
      2 Tbs water
      1 tsp salted butter

   Instructions:
  1. Heat a large skillet over med-high heat.  Spray pan with cooking spray and add in sliced mushrooms.  Spray the mushrooms a little with the vegetable spray as well.  Cook, stirring occasionally until lightly browned, about 5 minutes. 
  2. Add the corn, leek, thyme, pepper and salt and once again coat the vegetables with cooking spray. 
  3. Cook all until lightly browned and then add the water scraping the bottom of the pan to remove brown bits and get them into the mixture. Add the butter and serve!
SERVING SIZE: Approximately 1/2 cup
YIELDS:  4 servings

Nutritional Information:  Calories 65, Fat 1.4 g (sat 0.7g, mono 0.3g, poly 0.2g), Protein 2 g, Carb 12 g, Fiber 1 g, Sugars 3 g, Chol 3 mg, Iron 1 mg, Sodium 91 mg, Calcium 19 mg

Wednesday, March 6, 2019

Status Update on My Journey for all of 2018!



I have very few followers, but thought I should update those of you still with me. I was MIA in 2018 because I got a new job that took me out of the house and got me moving! It is a great change of pace. I enjoy it (most of the time)! I became a Shipt Shopper!

It also took me away from meal planning, cooking dinners most nights, counting anything points related, and blogging, social media, etc.

I'm not going to lie....there has been a huge shift in this house due to my absence. A huge struggle actually. My husband is no cook. That still fell to me despite being gone most evenings. The peak shopping times are from 3 p.m. to 11 p.m.--straight through dinner. As a result, there was a lot of not-so-good choices being made in this house for dinner, as well as late-night eating for me anywhere from 10 to 11 p.m. when I got home, but I still lost weight!



The homefront struggles aren't all limited to dinners either. Everything else related to kids and home falls onto my husband in my absence, and it is stressful on him too after working his full day. Twenty pounds in 11 months with a couple of big chunks of time off due to vacation and family emergencies. I'll take it! Hell, I got it and I'm loving it!

Now I am trying to get my organization skills back out and figure out a plan of attack to get things in order here at home for everyone else while I am away and on the run out there and everywhere. I will get it eventually.

This "job" (since I am self employed, as all Shipt shoppers are), requires a ton of walking and pushing heavy carts and a lot of lifting, sometimes up to 40 pounds (think bags of water softener salt pellets, dog foods, and kitty litters, as well as 24-count packs of heavy bottled water). My muscles have made a comeback. I suffer less back problems from strengthening my back muscles in a way working out never seemed to do for me. Overall, I see improvements all around.

I have been injured a few times as well. There are risks involved in this line of work believe it or not and being self employed means you pay the price. This old bird has fallen on an icy driveway and has had an emergency tear-filled doctor-visit day trying to figure out what I did to my shoulder (inappropriate lifting of 2.5-pound jugs of water did the trick), but I am learning as I go what NOT to do as well. For instance, I created a list of orders I will not take again...the lady with 400 pounds of this and the one ordering 40-lb bags of dog food to be delivered in dangerous terrain. Plus, I can overlook a lot of the annoyances that come with this job by simply reminding myself that I am earning money as I lose weight and tone-up my body! Win!

My confession is not eating well throughout the year. By making a conscious effort this year to do so combined with this physical job of mine, I'm interested to see how 2019 ends!

Spicy Shrimp Noodle Bowl for 6 SmartPoints/Serving



This colorful bowl is delicious and not too spicy!  It is only 6 Weight Watchers Smart Points per serving too and just too easy to make!  Packaging it up per serving size is a fast grab option for lunch as well! 




I could not find banh pho wide rice stick noodles as the recipe as written listed, so I went with another rice noodle.  I hope you have better luck than I did there!  I also used precooked medium shrimp since I had some in the freezer and put it into the pot at a point that made sense so as to not overcook!

As you can tell, I am a woman of few words...well, online for sharing recipes that is.  People IRL would probably like to shut me up.  When it comes to sharing recipes online, I don't like to wade through all the stories that people share, although cute, I just want the recipe, so hear ya go!

Ingredients:

8 oz uncooked wide rice stick noodles (banh pho)
4 c unsalted chicken stock
3 Tbs sambal oelek (ground fresh chile paste)
2 c shredded napa cabbage
1 lb. peeled and deveined raw medium shrimp
1 c fresh snow peas, cut into 1" pieces
3/4 c matchstick carrots
1/4 cup loosely packed fresh cilantro leaves
3/8 tsp kosher salt
3 scallions, thinly sliced

Directions:

Cook the noodles according to the package directions and drain them.

While noodles are cooking stir together the chicken stock and sambal oelek in a 3-quart saucepan.  Bring to a boil over high heat.

Add the uncooked shrimp and cook for 3 minutes.  Then add the cabbage, snow peas, and carrots and cook just until the shrimp are cooked through, about 2 minutes. (Add precooked shrimp at same time here).  You want the veggies to remain slightly crisp so don't overcook them!

Stir in the noodles, cilantro, salt, and scallions.  Serve!

YIELDS: 4 Servings
SERVING SIZE:  1-1/2 cups

Nutritional Information:   Calories 290, Fat 2 g (sat 0.2 g, mono 0.4 g, poly 0.5 g), Protein 26 g, Carb 39 g, Fiber 5 g, Sugars 5 g, Chol 179 mg, Iron 1 mg, Sodium 7880 mg, Calc 120 mg

Chicken and Lentils in Apple-Curry Sauce

  Make sure you get some good size chicken thighs for this dish because those suckers can shrink up big time, which is why my photo shows...